Why strength training is so important

Building muscle tissue is building USEFUL tissue. Having more muscle will give you a better quality of life. The more muscle mass, the higher your resting metabolic rate. ( which means more flexibility with diet). Increased mucle mass also helps eliminate pain in the body by creating a balance between muscles around your joints, and will help "slow down" the aging process and will help you feel better overall. Being in shape reduces your overall mortality rate and will help strengthen your joints and ligaments. To learn more benefits of strength training, send me a message today.